Exploring negative feelings Sacha chua

I rarely feel negative feelings, or maybe they pass quickly from my consciousness. Still, they're worth reflecting on so that I can get even better at dealing them... Frustration Why is this slow/hard to work with? with anxiety Am I making a mistake? Annoyance Scams and viruses suck. Embarrassment Oops, sorry about that... Really?! Oh no! I suck. 2014-01-23 I'd rather I'm 50 slow... do something else. Reality # Expectations or hopes What's easier to change: reality or me? Maybe track time, then experiment with process improvements Last instances: computer speed, Will it Too much I'm not dealing all work uncertainty! with crap. out? Ungrounded expectations I'm OK and things will work out. Also, good tests are good. Experience = teacher. Reality + awesome C'est la vie. annoyance to change as well isn't going reality. May treat it as equanimity practice... me & awesome Well, when did claim to be perfect? I learn (most of the time), and that's enough.