(Reflections on)

Akrasia: acting against your better judgment Understand QIdentify - procrastinating 5 doing things for short-term pleasure hyperbolic discounting Zact Where might I be running into a akrasia? Impactf леса Sacha Chua • change environment/systems use commitment devices try other tactics Hmm. In general, I tend to • Rationalize 0 0 (Ⓐ 6 Transform my weaknesses 2014-03-26 Build systems/tweak environments • Practise self-acceptance and work on microhabits I don't use commitment devices as much. Frequency Maybe I should experiment with them. → but it's good ①Not doing enough. (now future) ④ Snoozing - doing things New Year's Resolution willpower depletion 00 because you can't help doing them e aka. (and unusual) to get so much sleep, and time is not the bottleneck ⑤ Reading fanfiction vs nonfiction/learning Morse/writing (during commute) low impact, and I don't read enough fiction anyway" DOO every tragedy (Being glued 000 & runaway trains to my phone W-snaps me out of this from time to time. strength/flexibility/ endurance exercises Time to invoke chain/commitment Ⓒ Socializing 888 device? ⑥ Forgetfulness → split between doing it anyway and staying home; gradually tweaking to play to strengths ℗ Crossing my legs when sitting down (and sitting down, generally) stochastic sampling for awareness? System Systems, backups (ex: beltbag), assistance