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2019-02-24a No-Drama Discipline #parenting #book #sketchnote.png
2019-02-24a No-Drama Discipline #parenting #book #sketchnote.png

The brain help

Behavior Child Changing Changeable No Yes relationship Permissive Complex < DANIEL J. SIEGEL, M.D. NO-DRAMA DISCIPLINE TINA PAYNE BRYSON, Ph.D Discipline ↳ to TEACH Goals Time-outs? often make kids angrier, less connected cooperation long-term skills Time-in Calm zone downstairs (2014) Setting Being proactive DO DD Chaos 2019-02-24a Sacha Chua Rigidity loving limits it Hungry? Angry? upstairs: 24y! Lonely? Tired? CONNECT & Purposeful? REDIRECT working? for kids Reactive Intentional Discipline philosophy ་ -Sincere (for your kids, too!) 3 QUESTIONS: . WHY did my child act this way? • WHAT lesson do I want to teach in this moment? HOW can I best . teach this lesson? 1 too? feels good? Reduce words. Help them engage their UPSTAIRS brain messages? Embrace emotions. reflection on my parents? Help them decide apologies? n kids me Describe, don't preach Involve your child. xv Reframe no→ conditional below eye level Comm. Comfort

1connect

Tantrum Please help me!Be emotionally responsive epresentconnecting:attentionbackgroundfearsTurn down the shark music→Chase the why be curiousThink about the how2....»?? Reflecting withyour childWait until readyBe consistent,but not rigidNo magic wand→ sometimes kidswill be upsetInsightEmpathyMindsight✓ Integration & repairIt's okay if youmess up
  1. You can always It's never too late.
reconnectto make a change↓✓ ValidateIdentifyIdentify withyesEmphasize the positive.Creatively approach situationTeach mindsight tools.(T!!!!!upstairsdownstairsflipping your lid3 brainstateListen(stop talking!)i⑧Reflectvs. trait &what you hearreceptivereactivethreatsSpoiling:stuff,Vs: lovesheltering? ? ?
Older: 2019-02-09a Thinking about 2019 #parenting #planning.png
Newer: 2019-10-10a Emacs community update #sketch.jpg

Sketches are (c) 2007-2025 Sacha Chua - Creative Commons Attribution License 4.0 unless otherwise specified. This means you can freely share and adapt the sketches (even commercially) if you include attribution and indicate the license and any changes, like this: (c) 2025 Sacha Chua - Creative Commons attribution license