When I have a short fuse
What
e
More easily
stressed
• Not as
charitable
D
More irritable
Focused on
tough parts,
ruminating
Be kind to myself.
She loves spending
time with me, and
that's a
good thing.
Slow down...
Breathe.
Watch out for
reflexive "no."
G
why
3
Initial stress
(ex: kindergarten
registration)
• Low energy.
didn't even stay
late
ор
Anxiety
Not enough time
for myself
Probable values:
-Curiosity
Is there a hiddenvalve conflict?Look for "yes, and..."I love you. 10s look,really look.0So what:-2020-02-13In the moment:Calming downoxygen mask, even11 if a- gets upset.lastresort••curl up & close eyesdraw thoughtslong-term improvements:Get a used tospending time onher own?Sometimes playsindependently orwith other kids.doesn't want to do itwhen she and I are stressed;needs connection moreat that time.Get the hangtime againof babysitter→try setting herорwithbooks, activitiesLeave if needed?
