2015-04-20b Cultivating coping mechanisms -- index card #self-care #coping.png

Cultivating coping mechanisms

- 2015-04-206 Consciously developing coping skills / associations Σ Elucidation, self-acceptance ff Hugs, affection Hot chocolate, ice cream, fruits 888 Perspectives: other people or mental models Review, planning 3= Experiments Cooking, other easy value-creating activities Walks, exercise, Sunshine Cuddling pets

Older: 2015-04-20a Learning to spend on enjoyment -- index card #frugality #spending.png

Newer: 2015-04-20c The glass is amazing -- index card #philosophy #perspective.png

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Sketches are (c) 2007-2025 Sacha Chua - Creative Commons Attribution License 4.0 unless otherwise specified. This means you can freely share and adapt the sketches (even commercially) if you include attribution and indicate the license and any changes, like this: (c) 2025 Sacha Chua - Creative Commons attribution license