Looking closer at energy levels

Physical Mental High Let's go biking! Yoga! H Whee! M Med. It's a regular sort of day. I feel alert and ready. Low Moving slowly. Taking it easy... How 'bout a nap... Voluntary: Exercise-based smugness ↓ Sitting, reflection hvoluntary: T Shock, adrenaline ↓ Fatigue, Sickness 2015-06-014 Whee! I can see how things fit together. I make useful and neat things. Making steady progress. I can see chunks accumulate. Fuzzy brain, a little inarticulate. L Self-compassionate, though; there is an end to this. Voluntary: ↑ sleep, notes, organization, geekery ↓ Reflection, routine Involuntary: ↑ Buzzy games, social stress Fatigue, sickness, lack of prep