adapting to a-'s sleep patterns

Daily rhythm: Brunch Getting ready Going out Snack Free time Snack Free time Dinner W- Snack Bath Free time (on way to bed) Sleep Prioritize 2017-05-30a Personal time: ~1-4AM ~30m Self-care outside time, ~30m Laundry, kitchen or errands if needed ~30m Journal ~1-24 Writing/ Consulting/kaizen rest Playing a-likes to use this time for gross motor activities (standing, walking, climbing stairs), and for helping (laundry, etc.) Next improvements: Laundry rhythm ÅR Consistent outside time Ө Prep for Cooking?